KOTA KINABALU: Self-defense offers numerous benefits for women, equipping them with practical skills and a sense of empowerment that is crucial for safeguarding themselves in potentially threatening situations. Engaging in self-defense training not only helps women acquire effective physical techniques but also fosters a mindset of self-assurance and assertiveness. This combination enhances their ability to navigate hazardous circumstances with greater control and security, ultimately improving their overall safety and well-being.
Michelle Koh, a renowned Karate champion, emphasizes that women should be empowered to escape dangerous situations swiftly. She advocates for a “three-second response” in self-defense, which refers to the critical time frame in which an individual must assess a threat and react appropriately to ensure their safety. This concept underscores the necessity of quick decision-making in potentially dangerous scenarios.
Recently, Michelle led a workshop at Wisma Wanita, where 100 attendees participated in the “Self-Defense Arts Course for Women,” part of an anti-sexual harassment campaign organized by the Department of Women’s Affairs of Sabah (JHEWA) in collaboration with Fuze Sabah Physical Skill Club. The course aimed to empower women by equipping them with essential self-defense skills in response to rising concerns about safety and harassment in society. The overwhelmingly positive response to the workshop highlighted the urgent need for such initiatives, given the increasing occurrences of harassment affecting women and children.
Throughout the workshop, participants learned about the realities of harassment and the importance of self-defense. Michelle taught them specific areas of the body that can be targeted for maximum effectiveness, focusing on vulnerable spots that, when struck, can cause significant pain and provide a crucial advantage for escape. She also introduced self-defense techniques she developed, designed to be easily taught and executed by individuals of varying physical capabilities, ensuring accessibility for everyone, regardless of their martial arts experience.
Michelle emphasized the importance of understanding how to use various objects at one’s disposal as effective weapons in self-defense. Items such as umbrellas and handbags can serve as improvised defensive tools, enhancing a woman’s ability to protect herself in unexpected situations.
Known as the “Karate Kid,” Michelle made her mark in martial arts by winning a gold medal in Karate at the 1989 Southeast Asian Games in Kuala Lumpur. From 1987 to 1995, she represented Malaysia with distinction, earning over 15 gold medals in both KUMITE and KATA. Her dedication and exceptional skill earned her numerous accolades, including the Most Promising Sportswoman Award for Sabah in 1989 and the title of Sabah Sportswoman in 1990 and 1994. In recognition of her achievements, she was honored with the title of Bintang Kinabalu (BK) by the State of Sabah.
After retiring from competitive Karate in 1996, Michelle pursued a degree in Sports Science from New South Wales, Australia, and became a certified fitness instructor. She founded Scott Michelle Fitness Professional, a Gym Aerobic Studio located in Damai, Luyang, reflecting her commitment to promoting health and fitness in her community. Michelle also offers personalized training sessions, showcasing her dedication to helping others achieve their fitness goals.
Overall, the workshop aimed to equip participants with the knowledge and skills necessary to confront harassment, fostering a sense of empowerment and confidence that extends beyond the classroom. Michelle’s journey from a celebrated athlete to a fitness entrepreneur highlights her lifelong passion for sports and wellness, inspiring women to take charge of their safety and well-being.-BNN
